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Aug
23
Wed
Guided Meditation and Breathwork @ Open Door 2 Yoga
Aug 23 @ 7:00 pm – 8:15 pm

Guided Meditation and Breathwork

Every Wednesday evening at 7:00 PM @ Open Door 2 Yoga
163-A W. 2nd Street, Pomona, Ca 91766

In this class we investigate the power of both contemporary and ancient practices of Meditation, BreathWork, and Mudras (hand/body) for relaxation, clarity of mind, heightened perception / awareness, balancing internal energies, and opening our spiritual centers – the Chakras.
No prior experience needed to attend this class.

Single Class: $14

Vox Angelus (Phyllis Douglass, CMT, CPT) (Yoga Alliance RYT 200) began studying yoga to maintain the strength, and fluidity throughout her body she’d acquired as a professional dancer and student of the martial arts. Her yoga classes focus on awareness of breath, inner connection, earthing, and conscious intention to promote ease and stability, while assisting students to find and maintain a peaceful mind and body experience. In addition Vox is a John F. Barnes Myofascial Release Therapist, Advanced Master Sound Therapist, Reconnective Healing Foundational Practitioner, and Pilates Trainer. 909.967.0246 / www.phyllisdouglass.com

Aug
25
Fri
YOGA FLOW & Sound Healing @ Open Door 2 Yoga
Aug 25 @ 10:00 am – 11:15 am

YOGA FLOW & Sound Healing Meditation

Every Monday evening at 7:00 PM @ Open Door 2 Yoga
163-A W. 2nd Street, Pomona, Ca 91766

A cleansing and revitalizing Yoga Flow class to open the energy centers (Chakras) and balance energetic flow throughout the body, and prepare the heart, body and mind to be nurtured within a Vibrational Sound Meditation of voice and singing bowls in extended Savasana.

Single Class: $14

Vox Angelus (Phyllis Douglass, CMT, CPT) (Yoga Alliance RYT 200) began studying yoga to maintain the strength, and fluidity throughout her body she’d acquired as a professional dancer and student of the martial arts. Her yoga classes focus on awareness of breath, inner connection, earthing, and conscious intention to promote ease and stability, while assisting students to find and maintain a peaceful mind and body experience. In addition Vox is a John F. Barnes Myofascial Release Therapist, Advanced Master Sound Therapist, Reconnective Healing Foundational Practitioner, and Pilates Trainer. 909.967.0246 / www.phyllisdouglass.com

Aug
28
Mon
YOGA FLOW & Sound Healing @ Open Door 2 Yoga
Aug 28 @ 7:00 pm – 8:15 pm

YOGA FLOW & Sound Healing Meditation

Every Monday evening at 7:00 PM @ Open Door 2 Yoga
163-A W. 2nd Street, Pomona, Ca 91766

A cleansing and revitalizing Yoga Flow class to open the energy centers (Chakras) and balance energetic flow throughout the body, and prepare the heart, body and mind to be nurtured within a Vibrational Sound Meditation of voice and singing bowls in extended Savasana.

Single Class: $14

Vox Angelus (Phyllis Douglass, CMT, CPT) (Yoga Alliance RYT 200) began studying yoga to maintain the strength, and fluidity throughout her body she’d acquired as a professional dancer and student of the martial arts. Her yoga classes focus on awareness of breath, inner connection, earthing, and conscious intention to promote ease and stability, while assisting students to find and maintain a peaceful mind and body experience. In addition Vox is a John F. Barnes Myofascial Release Therapist, Advanced Master Sound Therapist, Reconnective Healing Foundational Practitioner, and Pilates Trainer. 909.967.0246 / www.phyllisdouglass.com

Aug
30
Wed
Guided Meditation and Breathwork @ Open Door 2 Yoga
Aug 30 @ 7:00 pm – 8:15 pm

Guided Meditation and Breathwork

Every Wednesday evening at 7:00 PM @ Open Door 2 Yoga
163-A W. 2nd Street, Pomona, Ca 91766

In this class we investigate the power of both contemporary and ancient practices of Meditation, BreathWork, and Mudras (hand/body) for relaxation, clarity of mind, heightened perception / awareness, balancing internal energies, and opening our spiritual centers – the Chakras.
No prior experience needed to attend this class.

Single Class: $14

Vox Angelus (Phyllis Douglass, CMT, CPT) (Yoga Alliance RYT 200) began studying yoga to maintain the strength, and fluidity throughout her body she’d acquired as a professional dancer and student of the martial arts. Her yoga classes focus on awareness of breath, inner connection, earthing, and conscious intention to promote ease and stability, while assisting students to find and maintain a peaceful mind and body experience. In addition Vox is a John F. Barnes Myofascial Release Therapist, Advanced Master Sound Therapist, Reconnective Healing Foundational Practitioner, and Pilates Trainer. 909.967.0246 / www.phyllisdouglass.com

Sep
1
Fri
YOGA FLOW & Sound Healing @ Open Door 2 Yoga
Sep 1 @ 10:00 am – 11:15 am

YOGA FLOW & Sound Healing Meditation

Every Monday evening at 7:00 PM @ Open Door 2 Yoga
163-A W. 2nd Street, Pomona, Ca 91766

A cleansing and revitalizing Yoga Flow class to open the energy centers (Chakras) and balance energetic flow throughout the body, and prepare the heart, body and mind to be nurtured within a Vibrational Sound Meditation of voice and singing bowls in extended Savasana.

Single Class: $14

Vox Angelus (Phyllis Douglass, CMT, CPT) (Yoga Alliance RYT 200) began studying yoga to maintain the strength, and fluidity throughout her body she’d acquired as a professional dancer and student of the martial arts. Her yoga classes focus on awareness of breath, inner connection, earthing, and conscious intention to promote ease and stability, while assisting students to find and maintain a peaceful mind and body experience. In addition Vox is a John F. Barnes Myofascial Release Therapist, Advanced Master Sound Therapist, Reconnective Healing Foundational Practitioner, and Pilates Trainer. 909.967.0246 / www.phyllisdouglass.com

Sep
4
Mon
YOGA FLOW & Sound Healing @ Open Door 2 Yoga
Sep 4 @ 7:00 pm – 8:15 pm

YOGA FLOW & Sound Healing Meditation

Every Monday evening at 7:00 PM @ Open Door 2 Yoga
163-A W. 2nd Street, Pomona, Ca 91766

A cleansing and revitalizing Yoga Flow class to open the energy centers (Chakras) and balance energetic flow throughout the body, and prepare the heart, body and mind to be nurtured within a Vibrational Sound Meditation of voice and singing bowls in extended Savasana.

Single Class: $14

Vox Angelus (Phyllis Douglass, CMT, CPT) (Yoga Alliance RYT 200) began studying yoga to maintain the strength, and fluidity throughout her body she’d acquired as a professional dancer and student of the martial arts. Her yoga classes focus on awareness of breath, inner connection, earthing, and conscious intention to promote ease and stability, while assisting students to find and maintain a peaceful mind and body experience. In addition Vox is a John F. Barnes Myofascial Release Therapist, Advanced Master Sound Therapist, Reconnective Healing Foundational Practitioner, and Pilates Trainer. 909.967.0246 / www.phyllisdouglass.com

Sep
6
Wed
Guided Meditation and Breathwork @ Open Door 2 Yoga
Sep 6 @ 7:00 pm – 8:15 pm

Guided Meditation and Breathwork

Every Wednesday evening at 7:00 PM @ Open Door 2 Yoga
163-A W. 2nd Street, Pomona, Ca 91766

In this class we investigate the power of both contemporary and ancient practices of Meditation, BreathWork, and Mudras (hand/body) for relaxation, clarity of mind, heightened perception / awareness, balancing internal energies, and opening our spiritual centers – the Chakras.
No prior experience needed to attend this class.

Single Class: $14

Vox Angelus (Phyllis Douglass, CMT, CPT) (Yoga Alliance RYT 200) began studying yoga to maintain the strength, and fluidity throughout her body she’d acquired as a professional dancer and student of the martial arts. Her yoga classes focus on awareness of breath, inner connection, earthing, and conscious intention to promote ease and stability, while assisting students to find and maintain a peaceful mind and body experience. In addition Vox is a John F. Barnes Myofascial Release Therapist, Advanced Master Sound Therapist, Reconnective Healing Foundational Practitioner, and Pilates Trainer. 909.967.0246 / www.phyllisdouglass.com

Sep
8
Fri
YOGA FLOW & Sound Healing @ Open Door 2 Yoga
Sep 8 @ 10:00 am – 11:15 am

YOGA FLOW & Sound Healing Meditation

Every Monday evening at 7:00 PM @ Open Door 2 Yoga
163-A W. 2nd Street, Pomona, Ca 91766

A cleansing and revitalizing Yoga Flow class to open the energy centers (Chakras) and balance energetic flow throughout the body, and prepare the heart, body and mind to be nurtured within a Vibrational Sound Meditation of voice and singing bowls in extended Savasana.

Single Class: $14

Vox Angelus (Phyllis Douglass, CMT, CPT) (Yoga Alliance RYT 200) began studying yoga to maintain the strength, and fluidity throughout her body she’d acquired as a professional dancer and student of the martial arts. Her yoga classes focus on awareness of breath, inner connection, earthing, and conscious intention to promote ease and stability, while assisting students to find and maintain a peaceful mind and body experience. In addition Vox is a John F. Barnes Myofascial Release Therapist, Advanced Master Sound Therapist, Reconnective Healing Foundational Practitioner, and Pilates Trainer. 909.967.0246 / www.phyllisdouglass.com

Sep
11
Mon
YOGA FLOW & Sound Healing @ Open Door 2 Yoga
Sep 11 @ 7:00 pm – 8:15 pm

YOGA FLOW & Sound Healing Meditation

Every Monday evening at 7:00 PM @ Open Door 2 Yoga
163-A W. 2nd Street, Pomona, Ca 91766

A cleansing and revitalizing Yoga Flow class to open the energy centers (Chakras) and balance energetic flow throughout the body, and prepare the heart, body and mind to be nurtured within a Vibrational Sound Meditation of voice and singing bowls in extended Savasana.

Single Class: $14

Vox Angelus (Phyllis Douglass, CMT, CPT) (Yoga Alliance RYT 200) began studying yoga to maintain the strength, and fluidity throughout her body she’d acquired as a professional dancer and student of the martial arts. Her yoga classes focus on awareness of breath, inner connection, earthing, and conscious intention to promote ease and stability, while assisting students to find and maintain a peaceful mind and body experience. In addition Vox is a John F. Barnes Myofascial Release Therapist, Advanced Master Sound Therapist, Reconnective Healing Foundational Practitioner, and Pilates Trainer. 909.967.0246 / www.phyllisdouglass.com

Sep
13
Wed
Guided Meditation and Breathwork @ Open Door 2 Yoga
Sep 13 @ 7:00 pm – 8:15 pm

Guided Meditation and Breathwork

Every Wednesday evening at 7:00 PM @ Open Door 2 Yoga
163-A W. 2nd Street, Pomona, Ca 91766

In this class we investigate the power of both contemporary and ancient practices of Meditation, BreathWork, and Mudras (hand/body) for relaxation, clarity of mind, heightened perception / awareness, balancing internal energies, and opening our spiritual centers – the Chakras.
No prior experience needed to attend this class.

Single Class: $14

Vox Angelus (Phyllis Douglass, CMT, CPT) (Yoga Alliance RYT 200) began studying yoga to maintain the strength, and fluidity throughout her body she’d acquired as a professional dancer and student of the martial arts. Her yoga classes focus on awareness of breath, inner connection, earthing, and conscious intention to promote ease and stability, while assisting students to find and maintain a peaceful mind and body experience. In addition Vox is a John F. Barnes Myofascial Release Therapist, Advanced Master Sound Therapist, Reconnective Healing Foundational Practitioner, and Pilates Trainer. 909.967.0246 / www.phyllisdouglass.com