WHOLE-BODY BASED PILATES SESSIONS
Phyllis Douglass, a nationally certified Pilates Trainer and certified Fitness Instructor. She works with clients privately — one-to-one — teaching Pilates and Functional Movement sessions. She offers sessions at Equilibrium Fitness and Hillcrest Senior Living in La Verne, CA, and in client homes. Sessions integrate a broad range of techniques and skill training dependent on her client’s needs.
I believe movement is therapy. The primary focus of the Pilates technique is the process itself, experiencing movement from the inside out. I am passionate about assisting my clients to achieve their goals of diminishing pain and enhancing efficiency of movement, improving muscle strength, tone, flexibility and function. Experience the difference an integrative whole-body based session makes! ~ Phyllis
CALL TO SCHEDULE AN APPOINTMENT: (909) 967-0246
The key principles of Pilates are control, concentration, centering, flow, precision and breath. Emphasizing proper breathing, alignment of the body, and mental focus, the controlled series of rhythmic, balanced movements uniformly develop the body. With a key emphasis on core conditioning, the exercises are designed to strengthen and elongate the muscles without adding bulk, increase flexibility and joint mobility, realign the skeletal system for better postural alignment, improve balance, coordination, and increase bone density.
Pilates is a safe and effective system of exercise that can be adapted to each individual level of proficiency regardless of age, gender, or fitness level. By developing proper technique, Pilates retrains the entire body to work more efficiently, helping you to safely enjoy daily activities and sports with greater ease and less chance of injury. The effects are not just physical, but leave you feeling energized and with a profound sense of well being!
“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our abilities.” ~ Joseph H. Pilates
PHYLLIS DOUGLASS is a Nationally Certified Pilates Trainer (CPT) through the NCCA / Pilates Method Alliance, a Massage Therapist (CMT), and certified Yoga Teacher through the Yoga Alliance. She was the original owner and founder of Equilibrium Fitness in La Verne, and earned the distinction of being named as one of the “BEST PERSONAL TRAINERS in the Inland Empire” by Inland Empire Magazine, January 2012. She sold the studio in September 2014.
Phyllis received her Pilates certification through the teacher training program at Long Beach Dance Conditioning & Movement Academy with master teacher, Marie Jose Blom-Lawrence. She apprenticed at the original Ron Fletcher Studio, and studied intensively with Rael Isacowitz (BASI), Siri Dharma Galliano, and first generation Pilates elders Jay Grimes, Kathy Grant, and Mary Bowen.
Teaching Pilates since 1988, she has an extensive background in dance and movement; performing and teaching professionally throughout the U.S. and internationally, and studied martial arts for many years. She holds a M.F.A. in Dance from California Institute of the Arts, and a B.S. in Education from the University of Minnesota, Minneapolis.
Understanding that the body functions as an integral whole, her work focuses on restoring the Body-Mind complex to a place of balance. Phyllis specializes in Sports Specific Training, Balance Training for Seniors, Dancer Specific Training, and Breast Cancer Recovery.