Updated: Dec 6, 2018
How and Why I do What I Do
I am a Shaman and Toltec Woman of Knowledge before anything else, and the practice of living consciously for the benefit of all Beings everywhere, is my guiding principle.
The 5 Key Elements of Optimal Health found within my practice are breath (how well and consciously we breathe), fuel (food choices and water), rest (sleep patterns, relaxation, and recovery), fitness (exercise, movement, flexibility, and range of motion), and frequency (vibrational efficiency and energy flow). My clients call me the "Body Whisperer" because what I accomplish within a session is undeniable, but how I progress through a session and the techniques I use are sometimes undefinable.
The central component of my work assists the restructuring and healing of the physical, emotional, mental, and spiritual bodies in a unified and gentle way through deep relaxation, the release of resistance and restriction, release of pain and inflammation, and the unwinding of old patterns associated with injury, repetitive movements, emotions, and trauma relieving not only the symptoms, but the root cause of the symptoms.
I follow my intuition and guidance from Source, and listen to what your body and field of energy has to say. Your body 'speaks' in many ways through postural misalignment, energy reverberations, tension and restriction, temperature fluctuation, resistance, the way you move and speak, and the registers that occur in the body as I work - rapid eye movement, twitching, change in breathing, shaking, and spontaneous movement.
We all have the innate ability to heal ourselves! With the stress of outside stimulus and challenges that we all face on physical, emotional and spiritual levels, we are often not able to get to that place of least resistance on our own. Within this space of least resistance, when the mind and body are brought to the best state of alignment possible in the moment, our innate ability to heal ourselves seizes the moment and this is where miracles happen. Large and small. Every level of our being strives for optimal alignment against all odds. The flow of our energy systems are always fluctuating and shifting in an attempt to maintain a state of homeostasis. When for various reasons physical, emotional, mental, environmental and/or spiritual this attempt is unsuccessful, the flow of energy through our chakras, meridians, and individual frequencies of our various parts can become distorted, blocked, and stagnation and dis-ease can occur.
I look forward to working with you, and co-creating an experience that brings you into balance and alignment with your true path and purpose!