YOGA + MOVEMENT + MEDITATION

“In her classes, Phyllis flows with the universe, and she carries me right along with her.” ~ Sandy G.

“Today I experienced a totally unexpected opening in Phyllis’s class, that extended well beyond the studio walls, and marched out into my life with a new sense of empowerment! I highly recommend this class to anyone seeking a different and more organic way of moving and loving their body.” ~ Meaghan J.

"It's not just what Phyllis teaches. It is how she teaches, her very apparent passion for all she has to share, and the fact that she doesn't practice superficial spirituality. She lives it in a very authentic way!" ~ Gabriel A.

"Phyllis is so real, easy going, and authentic! She got me off the couch, got me moving, and helped me heal my body, mind, and thus ultimately my life." ~ Janine G.

Experience liberation through THE UNDOING using Movement, Breath & Meditation!

 

One of the best ways to get re-inspired is to get reconnected to your body. I welcome you with open arms to my classes no matter where you are starting from!

 

Practicing yoga is an intelligent and inspiring way to keep your body and mind balanced and happy, no matter who you are or how flexible you are. Movement is medicine, and there is no judgment to be found here. Classes are relaxed, non-competitive, and welcoming!

 

Yoga practice is not gymnastics. The postures or Asanas are meant to replenish our energy and sustain our structures for the duration of our lives. The stillness that yoga brings to our minds starts with the stillness we create in our bodies.

 

My GENTLE YOGA classes are about functionally awakening the body to benefit ALL bodies, and structured to liberate the mind, help to uncover and unlock patterns of restriction that contributes to limited mobility, excess physical and emotional stress and tension, faulty movement patterns, and pain. Physically functional yoga postures are integrated with fluid breath patterns that feel good to the body, to create more space, freedom of movement, and a deeper connection to body, mind and spirit.

 

Classes begin with a brief meditation so that we start from a relaxed and centered space in communion with each other, and close with a drumming meditation to bring clarity, and enliven the senses and inner awareness of the present moment.

WHAT DO I NEED FOR CLASS?

Bring your yoga mat, which is the sacred real estate where all the magic happens. If you don't have one, the studio sells them, or check for them at Marshalls or TJ Maxx for discounted pricing. You may wish to bring a hand towel, and covered container of water to replenish.

I am excited to announce a new opportunity to teach in-studio at MPower Yoga's two beautiful locations! My old location at Open Door Meditation & Yoga in Pomona, did not fare well throughout Covid, and sadly was forced to close it's doors after moving online with their classes. It was a beautiful studio and community that will be sorely missed.

CLASS SCHEDULE:

THURSDAY ( Beginning July 22, 2021)

9:00am - 10:00am / MPower Yoga, 175 N. Indian Hill Blvd., Unit 100B, Claremont, CA 91711 - ONLINE - Register

FRIDAY ( Beginning July 23, 2021)

 

9:00am - 10:00am / MPower Yoga, 12270 Baseline Rd, Unit 153, Rancho Cucamonga, CA 91739 - ONLINE - Register