YOGA + MOVEMENT + MEDITATION

“In her classes, Phyllis flows with the universe, and she carries me right along with her.” ~ Sandy G.

“Today I experienced a totally unexpected opening in Phyllis’s class, that extended well beyond the studio walls, and marched out into my life with a new sense of empowerment! I highly recommend this class to anyone seeking a different and more organic way of moving and loving their body.” ~ Meaghan J.

"It's not just what Phyllis teaches. It is how she teaches, her very apparent passion for all she has to share, and the fact that she doesn't practice superficial spirituality. She lives it in a very authentic way!" Gabriel A.

Experience liberation through Movement, Meditation and Breath @ The House of Calm

 

One of the best ways to get re-inspired is to get reconnected to your body! I welcome you with open arms to my classes no matter where you are starting from!

 

All classes offered @ The House of Calm are ONLINE and attended from within your own private space.

 

Practicing yoga is an intelligent and inspiring way to keep your body and mind balanced and happy, no matter who you are or how flexible you are. Movement is medicine, and there is no judgment to be found here. Classes are relaxed, non-competitive, and welcoming!

 

Yoga practice is not gymnastics. The postures or Asanas are meant to replenish our energy and sustain our structures for the duration of our lives. The stillness that yoga brings to our minds starts with the stillness we create in our bodies.

 

My BODY AWAKENING YOGA classes are functionally integrated to benefit ALL bodies, and structured to liberate the mind, help to uncover and unlock patterns of restriction that contributes to limited mobility, excess physical and emotional stress and tension, faulty movement patterns, and pain. Physically functional yoga postures are integrated with fluid breath patterns that feel good to the body, to create more space, freedom of movement, and a deeper connection to body, mind and spirit.

 

Classes begin with a brief meditation so that we start from a relaxed and centered space in communion with each other, and close with a period of silence and an inspiring message.

WHAT DO I NEED FOR CLASS?

Grab your yoga mat, which is the sacred real estate where all the magic happens. Two blankets (yoga blankets if you have them) or large bath towels, a strap or belt, (or long scarf will work), and Yoga Blocks. (I use yoga blocks in many ways, so you will greatly benefit from having them. On a budget?  Try stores like Marshalls or TJ Maxx.)

CLASS SCHEDULE:

Please remember to register before the 4-hour cutoff prior to each class. I will soon be transferring my classes to my own practice and offerings--The House of Calm, with additions to my schedule.

 

TUESDAY

10:00am - 11:00am / Body Awakening Yoga / Open Door, 163 W. 2nd Street, Pomona, CA 91766 - ONLINE - Register

FRIDAY

10:00am - 11:00am / Body Awakening Yoga / Open Door, 163 W. 2nd Street, Pomona, CA 91766 - ONLINE - Register

CONTACT ME

Are you ready to begin your journey?

Phyllis Douglass, CMT, CPT

@ Pro-Active Sports Medicine

340 S. Glendora Avenue

Glendora, CA 91741

I offer in-person, online, and in-home sessions available for La Verne residents, in addition to sessions for those under Palliative & Hospice care.

Please BOOK YOUR SESSION, including Free 15-Minute Consultations with Phyllis online.

 

Questions about my Services or Speaking Engagements & Performance Bookings, call me:

(909).967.0246

/ EMAIL Phyllis @ Body Awakening

/ Download Client Intake Form

/ Download Session FAQ's & Policies

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© 2014 - 2020 Phyllis Douglass - SOMA BODHI - All Rights Reserved